Depression & Anxiety

Depression & Anxiety are thieves, stealing your joy! 

Every morning is the same thing. You know all too well that hitting the snooze button is not going to make your day any better; neither is putting the pillow over your face and screaming. So, you manage to pull yourself out of bed today, already feeling overwhelmed. Then, in the shower, your mind starts to race… did you do that thing right yesterday? What about the things you need to do today? What’s going to happen tomorrow? 

You stand in the shower for an extra minute because getting out means facing all of the responsibilities and facing the world. You just really need that minute to gather yourself. You have your career to think about, your family, your loved ones, and all the responsibilities that come along with them. 

But hey, at least you’re not just staying in bed like you did the other day. Sure, you seem to have lost interest in all the things that used to bring you joy… but you’re up and moving today. That’s something, right? 

Does this sound too familiar? 

Are you ready for a change? 

If you’re ready to find your joy again, I’m ready to help.